March 2012
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February 2012
16 posts
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Increased Age at Conception Leads to Greater...
A recent study suggests that an increase in either parents age carries a higher risk of a child developing autism. In this study, they concluded that whether the male or female is older, this could affect the chances of having an autistic child, independent of their partners age. For example, a woman in her late thirties has a 21-37% increase that her child will have autism no matter how old the...
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Babies who are breast fed have better lungs and... →
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Maintain Good Posture
The American Chiropractic Association provided a list of some different tips that can be used while you are sitting, standing or lying down to help you maintain a good posture.
Sitting Down: Make sure to keep your feet flat on the floor and don’t cross your legs. Your knees should be at the level of your hips and should be pulled away from the chair slightly. Relax your shoulders and keep...
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Bad Posture?
Most people know that it is important to maintain a good posture when you are standing, sitting and even lying down. However, not everyone knows about some of the problems that can arise from having an abnormal posture. Here is a list of a few things that can be caused by having bad posture:
Headaches
TMJ Disorder
Fibromyalgia
Bone Deformation
Disc Degeneration
Visceral Disorders
Pain...
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Burn a Few Extra Calories
An easy way to burn a few extra calories in your day is by not skipping commercials while watching television. Instead, you can use this time to do short exercises like marching in place.
A recent study looked at the amount of calories that were burned from an hour of sitting versus an hour of sitting with interspersed activities of marching in place. In 25.2 minutes of commercials...
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Diversified Chiropractic Technique
The Topic for this week is Diversified Chiropractic Technique.
We researched a lot of information about the background of the diversified technique, how the adjustments are performed, what to expect from a diversified Chiropractor and much more. Make sure to check out this topic of the week to see if diversified is a good technique for you and make sure to check back next week for another...
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Club Sandwich Kabobs
Here is a great recipe for parents and children to make together from Whole Foods Market.
Ingredients
4 slices of whole grain bread, toasted and cut into 1in cubes
4 slices of deli ham and 4 slices of deli turkey
16 cherry tomatoes
4 leaves romaine lettuce
1/4 pound cheddar cut in cubes
1/4 pound mozzarella cut in cubes
2 kosher dill pickles sliced thickly
Method
Making the kabobs is...
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Impact of Food Advertisements on Kids
A recent study was performed showing how much of an impact food advertisements had on children and how parents can alter that impact. The study showed children 2 cartoons with a food commercial between. The first half had a commercial showing apple slices while the second half of the children had a food advertisement for french fries.
After the show they were then asked to pick a coupon for...
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January 2012
32 posts
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Foods to Eat When You're Stressed
Eating when you are stressed out doesn’t always seem like the best idea. However, if you eat the right foods when your anxiety levels are high you can actually help decrease your stress levels. Here is a list of some foods to eat the next time you are feeling stressed or anxious about an exam, interview, presentation or anything else.
Almonds, Pistachios and Walnuts: almonds contain...
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Gonstead Technique
The topic for this week is the Chiropractic technique known as Gonstead.
We researched a lot of information about what is involved in the Gonstead technique, what kind of adjustments you might expect, how the technique began, and how patients have improved with the use of Gonstead. If you are unsure what technique your chiropractor uses make sure to read this topic of the week and check out the...
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Healthiest City for Women is...
RALEIGH, NORTH CAROLINA
A whopping 90 percent of women living in Raleigh, North Carolina have perfect Pap smear timing (the American Cancer Society recommends that women over 30 who have had three normal Pap tests in a row get one every three years), and 81 percent of those over 40 stay on track with regular mammograms. Both tests can save lives by detecting cancers early. “It’s very...
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The Importance of Getting a Good Night's Sleep
Studies have shown that about 75% of the population has sleep issues at least a few nights each week. It is suggested that the average adult get between 7 and 9 hours of sleep each night. While a little sleep loss every now and then probably will not cause a major health issue, chronic sleep problems have been linked to big changes in our bodies. Here are six reasons why you should ensure that...
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Running Tips
“The biggest mistake that new runners make is that they tend to think in mile increments—1 mile, 2 miles, 3 miles. Beginning runners need to think in minutes, not miles.”
“Spend at least $60. A good pair of running shoes should last you 400 to 500 miles and is one of the most critical purchases you will make.”
“The ‘talk test’ means running at...
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BENEFITS OF RESISTANCE EXERCISE
Enhance muscle performance; restoration, improvement, or maintenance of stregth, power, and endurance
Increase strength of connective tissue: tendons, ligaments, intramuscular connective tissue
Greater bone mineral density
Decrease stress on joints during activity
Redue risk of soft tissue injury
Improve capacity to repair and heal
Improvements in balance
Enhance performance of activities...
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First Chiropractic Visit
The topic for this week is What to Expect on Your First Chiropractic Visit.
We wanted to inform our readers who may or may not have been to a Chiropractor what to expect at their first visit. This topic discusses the paperwork you might expect, the examination procedure and the Chiropractic techniques. Make sure to check out this topic if you or someone you know is planning a visit to a...
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Smile More
To maintain a healthy weight, do something to make yourself smile. Scientists in Brazil say serotonin, the “happy hormone” reduces appetite, and higher levels of it make you more likely to burn fat.
(Men’s Health Magazine)
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Microwave Coffee Cup Scramble
In a hurry, but still want a nutritious breakfast? Here is an easy and quick breakfast packed with protein to start your day off right.
Ingredients:
2 Eggs
2 Tbsp. milk
2 Tbsp. shredded Cheddar Cheese (optional)
Salt & Pepper
Directions:
1- Coat a 12 oz. microwavable coffee mug with cooking spray
2- Add eggs and milk (beat until blended)
3- Microwave on high for 45 seconds &...
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“If you have made mistakes, there is always another chance for you. You may have...”
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WORKOUT
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Peppermint Protein Ice Cream
Ingredients:
1 cup of unsweetened vanilla almond milk
1 scoop vanilla whey protein powder
1/4 tsp peppermint extract
1/4 cup unsweetened 2% Greek yogurt
1 peppermint candy (crushed)
1/2 cup table salt
Directions:
1) Mix all the ingredients together except for the peppermint candy and salt, in a bowl. You can use a blender for quicker results.
2) Pour the mixture into a sandwich sized...
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Sciatica
The topic for this week is Sciatica.
Do you or someone you know have pain that shoots down the back of the leg? This pain may be due to irritation of the sciatic nerve, known as sciatica.
We researched a lot of information about the different causes of sciatica, what are the symptoms that may present, how a medical doctor can help with sciatica and of course the benefits of chiropractic for...
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An apple a day keeps the doctor away...as long as...
Apple skin contains ursolic acid, a substance that may ward off muscle atrophy and promote muscle growth, according to a study from the University of Iowa. Ursolic acid was tested in mice and showed an increase in the size and strength of their muscles by acting on two hormones that build muscle, insulin-like growth factor-1 and insulin. The study also showed some other health benefits of...
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Holiday Road Trips
3 tips on how to keep your back healthy and pain free during the holiday road trips from the American Chiropractic Association:
1- Make sure you are sitting comfortably and close enough to the steering wheel that you don’t need to lean forward to reach it.
2- Maintain a relaxed grip on the steering wheel. Alternate between tightening and loosening your hold.
3- Take regular breaks by...
Diabetes Prevention Tips
According to the American Chiropractic Association, the following lifestyle modifications will help you prevent diabetes and lead a healthier life:
1. Eat a low-fat diet. Reduce total daily fat intake to no more than 20-35 percent of your diet and keep saturated fat below 10 percent (the less, the better).
2. Control your calories. Consult www.mypyramid.gov to determine your optimal daily...
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Jumping Rope Can Burn 1000 Calories/Hr
Why Should I Jump Rope?
Can burn 1000 calories/hr
Tones and builds lean muscles
Combines agility, timing, coordination, and endurance
Improves cardiovascular health
Easy to learn, inexpensive, and portable
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Amazing Weight-Loss Story
We found this amazing story about a man struggling with his weight and thought we would share it with everyone.
This is a great story about a man named Tom Carano who lost 230 pounds without surgery or medication. He was 47 years old weighing 457 pounds suffering from sleep apnea, difficulty moving and breathing, high cholesterol and high blood pressure. Tom was on his way to having diabetes or...
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Whiplash
TOPIC OF THE WEEK IS BACK!
The topic for this week is Whiplash!
We researched a lot of information about the differnent causes of whiplash, what symptoms you may expect if you experience a whiplash injury, how you medical doctor can help you and what you can do at home. Of course we can’t forget, how chiropractic can help with whiplash injuries.
Read more about whiplash.
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How long does baby food last?
BABY FOOD: LASTS 1 - 3 DAYS IN FRIDGE ONCE OPENED
An open jar of strained fruits and veggies lasts two-to-three days in the fridge. Opened cooked meat and vegetable combos need to go after a day or two. Meat and veggie combos should go after two days, tops.
The bottom line: Don’t leave open jars of baby food in the fridge longer than three days. A hidden danger with baby food is that...
December 2011
33 posts
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"Natural" doesn't always mean Healthy
The FDA makes no serious effort to control the use of the word “natural” on nutrition labels. Case in point: 7UP boasts that it’s made with “100% Natural Flavors” when, in fact, the soda is sweetened with a decidedly un-natural dose of high fructose corn syrup. “Corn” is natural, but “high fructose corn syrup” is produced using a centrifuge and a series of chemical reactions. Other...