Controlling Morning Sickness If you are in your first trimester of pregnancy, CONGRATS!! You are probably excited, exhausted, and a bit nauseas. Try to relax, it will be over soon. In the mean time, here are some helpful hints that may help to fight off that nausea sooner! Eat small meals often Stay away from spicy or garlicky foods (any food that “stays with you” will be a nuisance) Try to stay hydrated. This is highly important but often times hard to do! Relax and take naps as much as possible Try aloe water. 2 oz a day Keep a small snack with you at all times (like saltine crackers) Before stepping out of bed in the morning, lay there for about 10 minutes and munch on some crackers Ginger ale may help to relax your stomach and reduce the nausea Try to get fresh air, you may feel too sick to exercise but at least try to go for a walk each day B6 and magnesium have been helpful for some women. The recommended dose is 100 mg B6 and 400 mg Magnesium

 

Controlling Morning Sickness

If you are in your first trimester of pregnancy, CONGRATS!! You are probably excited, exhausted, and a bit nauseas. Try to relax, it will be over soon. In the mean time, here are some helpful hints that may help to fight off that nausea sooner!

  • Eat small meals often
  • Stay away from spicy or garlicky foods (any food that “stays with you” will be a nuisance)
  • Try to stay hydrated. This is highly important but often times hard to do!
  • Relax and take naps as much as possible
  • Try aloe water. 2 oz a day
  • Keep a small snack with you at all times (like saltine crackers)
  • Before stepping out of bed in the morning, lay there for about 10 minutes and munch on some crackers
  • Ginger ale may help to relax your stomach and reduce the nausea
  • Try to get fresh air, you may feel too sick to exercise but at least try to go for a walk each day
  • B6 and magnesium have been helpful for some women. The recommended dose is 100 mg B6 and 400 mg Magnesium